Balance ~ Connection ~ Wholeness
Alexander Technique with Hannah Greene, MA, RSME
Welcome Home
The Alexander Technique (AT) is an educational practice that helps you think, move, and connect with your environment with conscious awareness. By awakening the mind-body connection, AT training can lead to improved balance, coordination, and ease of movement in all activities of life.
- Learn to pause, observe yourself, and make conscious choices that support your well-being.
- Gently reduce unwanted tension and, in your own time, release habits that no longer serve you.
- Learn to cooperate with gravity and find support within you, and from the environment.
Featured Classes
Are you feeling overwhelmed as you juggle work, household management, and raising children and/or caring for loved ones? Does self-care feel like a luxury, last on the endless list? Join local parent and Somatic Movement Educator Hannah Greene for a monthly support group in which we will explore nourishing resilience practices to support you in managing the chaos.
When: 3rd Thursdays, 7:00 pm – 8:15 pm. Fall 4-class series: Sept. 17, Oct. 15, Nov. 19, Dec. 17.
Where: Illuminated Birth, 525 Massachusetts Ave, Acton, MA 01720.
Who: Parents and caregivers of all genders, identities, and ages are welcome.
Cost: $100 per person for the 4-class series or $30 per person per class for the drop-in rate.
POSTPONED until October. Please reach out if you are interested in a group like this!
When: Fridays, 10 am – 11 am. 6-week series starts Friday, Sept. 18, 2026
Where: Acton Recreation Department, 50 Audubon Dr., Acton, MA
Who: Adults 50+, Care Partners are welcome!
Cost: $120 per person ($20/class)
Please note: an account is required to register online with a credit card. If you need help setting up the account, please call the Rec Dept office at (978) 929-6640.
Philosophy
I view each individual person as an interconnected being indivisible from a web of support of family, community, heritage, culture, and the natural world. When we learn to simultaneously go inward for self-knowledge, go downward for grounding, go up for inspiration, and go outward for social engagement, we enter into a state of being teacher Frank Pierce Jones called the “expanded field of awareness.” Alexander work exists in this plane, in a realm of being rather than doing.
Perhaps that all sounds mysterious, and I hope you are intrigued! Come let me show you what I mean, because it can’t really be adequately conveyed in words.
Ready to learn more?
Explore my website and reach out for a free 20-minute consultation.
Sign up here for my email list. I send information about events, special offerings, and resources.
Hannah Greene is a compassionate and thoughtful teacher. Working with her, and learning about the Alexander technique in one-on-one lessons, was a highlight of my first year studying for my master’s degree in Boston. I appreciate that Hannah allowed me to guide my own learning, while also providing insight into concepts that I had never encountered beforehand!
Noah Hawryluck, French Horn
Land Acknowledgement
I live on the ancestral lands of the Pawtucket, Nashua, and Nipmuc people. I acknowledge the devastation that was caused to the Native people and land by European colonists and their descendants: infectious disease, stolen land, violence, and forced conversion. I acknowledge our country’s history of enslavement of people of African descent, and the deep scars left by centuries of institutionalized racism and oppression. I offer gratitude to the generations of immigrants whose hard work and sacrifice built the communities in which we live. I pledge to tell the truth about this history and do everything I can to uplift Native, Black, and Immigrant causes with my voice and my financial support.
Cover photo: Matti McCambridge, Pexels; Photo gallery: Hannah works with Mariela Dyer (photo Jackie Bartling-John), Kelsey P. (photo Manoj Saranathan), Harold Rivas Perdomo (photo Judith Leemann), and Judith Leemann (photo, Bob Lada); Blog posts photo: Hannah Greene.
